Health & Fitness:Nutrition
013: How To Set New Year's Resolutions That Actually Stick
2018-12-18
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New Year's Resolutions: you either love 'em or hate 'em.
I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory of your year.
6 Steps to Setting Better New Year's Resolutions:
1. Reflect
2. Write down your goals - keep it simple
3. Get clear on your why
4. Reverse engineer your success
5. Do the work, change who you are
6. Detach from achieving the goal
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