Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Lesson 11: Important Diets and Nutrition Trends of 2018. Where are we going?

Lesson 11: Important Diets and Nutrition Trends of 2018. Where are we going?

2018-12-21
Download Right click and do "save link as"

TUNE IN TO LEARN:

The most well-researched diets and nutrition trends that are worth your attentionNutrition trends on our plate that unite all dietsPersonalized approach that everyone must follow no matter what diet you love

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

view more

More Episodes

🥑 Avocado as a brain food. What brain coach eats for breakfast.
2022-05-26
🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.
2022-05-25
Less takeout 🥡- Less brain fog - It's not about calories or carbs or even gluten.
2022-05-24
10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?
2022-05-23
Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!
2022-05-20
Digital Nomads and easy healthy eating from Malaysia to Singapore.
2022-05-19
Protein and Longevity? Eat more!
2022-05-18
Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.
2022-05-17
7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
2022-05-16
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
2022-05-13
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.
2022-05-12
Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.
2022-05-11
Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽
2022-05-10
Essential building blocks of productivity. Best foods to lose weight.
2022-05-09
🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
2022-05-05
🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!
2022-05-04
🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.
2022-05-03
Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.
2022-05-02
Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩
2022-04-28
🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.
2022-04-27
  • ←
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com