Today I wanted to share episode 57 of the Healthy Body Podcast (previously the "Be Healthy and Thrive Podcast") on how you can get a healthy body naturally and sustainably by moving more!
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This fifty-seventh episode starts us off on a series focused on exercise, fitness and movement! In this episode, we talk about 5 simple steps to help you move more.
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In this episode, you will learn about:
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- How moving more is the first step to more exercise, fitness, and movement
- 5 simple steps to help you move more
- Grab the free guide to go with this podcast in my Free Resource Library
- Other fitness and wellness resources in the library to help you
- How the Sofa to Sensational with Exercise Workshops can help you create a simple, sustainable and fun exercise plan and routine
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Check out the full blog post with all the links here: http://www.madewell345.com/2018/09/03/5-steps-to-move-more/
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