Kara Yarger joins me on this episode to share all about how to heal your digestive woes!
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In this episode, you will learn about:
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- Kara's journey in health, wellness, weight loss and digestion
- How Kara's husband played a huge role in her nutrition and digestion journey
- How Kara and her husband tested cutting certain foods out and adding certain ones in to see if the root causes of her digestive concerns were linked to food
- How sugar and processed foods can mess with your endocrine system and hormones, which makes it hard to lose weight, have energy and then can also give you digestive issues
- Kara's top tips for healing your digestive woes
- Details on Kara's freebie "10 Tips to Improve Digestion and Decrease Stress"
- Details on Brianna's Healthy Body Summit which Kara is participating in this week!
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Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/08/21/healing-your-digestive-woes/
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