Britta Bush joins me to share all about conscious eating and living!
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In this episode, you will learn about:
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- Britta's journey in Conscious Eating and Living
- How her love for Kombucha led her to brew her own Kombucha and then offering raw, vegan, and gluten-free foods from locally sourced produce and organic grains
- Fermentation and how its enzymes add to the health of your gut and help you digest foods better
- The Food-Mood connection and impact of where your food is sourced/how prepared on your mood
- Local stores in Cayman that Saucha's products are available
- Power of locally sourced foods and the Clean 15 over the Dirty Dozen
- Saucha's upcoming Summer Sampling Menu
- Tips on how to transition to a lifestyle of conscious eating and living
-How to learn more about Britta and Saucha
-Details on Brianna’s upcoming Healthy Body Challenge
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Get the full blog post with links here: http://www.madewell345.com/2018/06/05/conscious-eating-and-living/
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