Health & Fitness
#170: Your Highest Level of Awareness: Teaching Meditation and Yoga with Carolyn Anne Budgell
2018-12-26
Why is it so important for teachers of yoga and meditation--or any teachers in the wellness industry--to be in their highest level of awareness?
Carolyn Anne Budgell teaches yoga and meditation in Vancouver. In the ten years she’s been teaching, she’s seen the importance of being intentional around what you’re presenting and putting out into the world, and the necessity of doing the inner work.
Listen to hear how Carolyn chose the path of becoming a dedicated practitioner and teacher of both yoga and meditation, how it has impacted her life, and what it means to show up and be present for others.
Key takeaways:
How Carolyn chose the path of teaching meditation and yogaThe importance of being present and attentive with othersSometimes people are just waiting and looking for someone to give them permissionSharing as authentically as possible is so importantJust sit in meditation; don’t have the goal of trying to get clearResources:
CarolynAnneBudgell.comFloathouse.caVancouverReal.tvAndyZaremba.comManTalks.comMindfulMass.orgWizeMonkey.comVancouver Real Media Inc.
More Episodes
2016-02-18
2016-02-15
2016-02-08
2016-01-25
2016-01-18
2016-01-11
2016-01-11
2015-11-16
2015-11-03
2015-10-12
2015-10-01
Get this podcast on your
phone, FREE
