Health & Fitness
Happy Holidays from Meditate.Awake! What is this time of year really about, if not love? Forget about the daily grind today. Relinquish responsibility for the pressures in your life, whatever they may be.
And love the people you’re with. This can be easier said than done — lots of us struggle as we reunite with rarely-seen relatives today and negotiate undercurrents of tension. But whether you are spending the day with people you get with easily, or whether you’re dealing with more difficult relationships; love them. Love the people you’re with. Drop the conditions and just love them.
Know that you can disagree with them and still love them. You can be the one who steps up and sees beyond past conflict and stress. You might find that you feel some of that love being directed right back at you.
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