Health & Fitness
YOUR BODY:
It’s easy to think about health and fitness in terms of right now. In terms of how our bodies look, how attractive we are, and how much weight we can lift.
But what about the long term?
Thinking about your body in the future is less popular because…well, who wants to think about their bodies in 40 or 50 years time?! But actually, focusing on sustainable and long term health can motivate you to create habits which will stay with you for the rest of your life.
Is the food you’re eating now really giving you the fuel you need to function well long term? Are you focusing on a short, intense period of working out or dieting to achieve a short term goal — or do you want to build a diet and exercise regime that will make you feel and look good for years to come?
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