033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work over Talent
On today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top rated podcast - The Rich Roll Podcast.
We get into lots of off the beaten path topics with Rich that we haven't heard him discuss before. Enjoy the ride!
In this episode, we discuss:
Rich's journey to becoming a leader in the health world
The window diet
How adversity can lead to success
Rich's accomplishments in endurance sport
Rich's journey into plant-based eating
Is the vegan diet sustainable, longterm?
Focus on making the best choice in the moment
Plant-based foods that are excellent sources of protein
The food with the highest concentration of protein by weight, on the planet
Should we fear carbs + fats?
Vegan, paleo, raw food... how can the various camps come together and work toward a common goal?
A simple morning strategy that will have a profound impact on your health
Superfoods are not the panacea to health
It's not about hacking your way to success
Authenticity is everything
The details of how Rich begins a typical day
Any easy way to meditate, daily
HIIT vs. endurance training
Stop training in the gray zone
Should we focus on our strengths or improve upon our weaknesses?
A lack of talent can be overcome by hard work
The importance of a solid support system, ideally in person
Mood follows action
Links to things we mentioned:
Rich Roll's website
Finding Ultra (Rich's book)
The Plantpower Way (Rich's new book)
Tolerant - The Gluten Free, Organic, Non-GMO Legume Pasta
Explore Asian Pasta
Robb Wolf
10 Uncommon "Superfoods" from the World of Ultra-Endurance - Rich Roll (Tim Ferriss' Blog)
Living Tea - Puerh Tea
The Obstacle Is The Way - Ryan Holiday (book)
The Artist's Way - Julia Cameron (book)
Andy Puddicombe - Headspace Meditation App
Julie Piatt
WTF with Marc Maron Podcast
Russell Brand - The Trews (YouTube)
Cafe Gratitude
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The post 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent appeared first on The Ultimate Health Podcast.
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