Love, Happiness and Success with Dr. Lisa Marie Bobby
Society & Culture:Relationships
The new year always brings with it hopes for new beginnings. While New Year's resolutions are common, unfortunately, both research and practice show is that resolutions don't actually lead to real and lasting change.
Motivation too, ebbs and flows. Even the best of plans are vulnerable to falling apart. But there is something that will work, without fail, every single time: Dedication to one, powerful, keystone habit.
I want you to be successful at creating the change you desire in this new year. So for that reason, today's episode of the Love, Happiness and Success Podcast is all about how to find and lovingly cultivate one solid keystone habit that will carry you forward. I'll also be discussing how to make that new habit stick, so that this new year turns into a string of successes for you.
Specifically we're discussing:
How keystone habits work to effect change in many areas of your life Habit loops, and how to make them work for you Habit stacking, and how to cluster winning habits into a life-changing force How long it takes to form a habit How long does it take to break a bad habit? Why it may be easier than you think. Some tips and tricks to help you stay on track with a new habit How to avoid some common pitfalls that could knock your new keystone habit off courseI hope that this info helps you as you craft your path for this new year!
With love,
Dr. Lisa Marie Bobby
www.growingself.com
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