SLEEP: Is Your Foundation Solid?

Sleep may not be at the forefront of your thoughts on the eve of the new year — but how about making 2019 your Year of Better Sleep? Actually, it’s an all around life hack. If you commit to improving the quality and duration of your sleep throughout the year, any other resolutions you want to stick to will become easier. Why? Because sleep makes you more productive, more resilient, and increases your chances of making good decisions. The effects of even mild sleep deprivation cannot be underestimated, but lots of us place the blame on other aspects of our lifestyle before we consider whether the hours we spend (or don’t spend) asleep might be responsible for some of our day to day problems. So — happy new year and happy snoozing!