The Resilient Lawyer with Jeena Cho
Business:Careers
RL 108: Alexis Robertson — Being Mindful of the Macro and Using Meditation to Combat the Reactive Mind
In this episode, I am excited to have Alexis Robertson on to talk about the balance of self-care: Remaining dutiful to responsibilities without martyring yourself for your work.
Alexis Robertson is a lawyer turned Diversity and Inclusion professional. She attended the University of Michigan law school and practiced for 7 ½ years at Kirkland & Ellis and Seyfarth Shaw, before leaving practice to become a legal recruiter and subsequently a Diversity and Inclusion professional at Baker & McKenzie. Outside of work, if Alexis isn’t listening to a podcast or wrangling her two sons, she can probably be found at her local pilates studio.
Topics Covered
How big firm lawyers are like pro-athletes and as such, we have to focus on our personal health to perform at our peak. The benefits from receiving formal instruction in meditation (versus self-guided,) and the importance of finding the way to meditate that is right for you. The role of meditation/self-care when you have children and how it helps with combating the knee-jerk reactive mind in stressful situations. Why meditation/mindset is just as important as physical fitness and nutrition.
Find the 1-hour webinar on relaxing the thinking mind at jeenacho.com/podcastwebinar
Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho
For more information, visit: jeenacho.com
Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible
Find Your Ease: Retreat for Lawyers
I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq
MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus
31-day program. Spend just 6 minutes every day to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? http://jeenacho.com/mindful-pause/
Transcript
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Thank you and we look forward to seeing you next week.
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