In today's episode I do a QnA for everybody who responded in the thread on Instagram last week for today's episode. Buckle in, this is a beast of an episode with lots of content on:
The Role of Genetics in Body Composition The Science of Protein Intake Brain Nutrition and Supplements Eating For Your DNA Type How To Get Results When Stress is High Management of Psoriasis Front or Back Squat? How I Build Hip Stability Should You Do Total Body, Push/Pull, Or Other Designs? How Do Strength Curves Impact Hypertrophy Program Design?And lots more!
Enjoy!
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