RELAXING SLEEP RAIN - Let us know what type of sounds YOU want to have featured on our Podcast.
Invest in yourself, invest in sleep ๐ด
NEED LONGER SLEEP MEDITATIONS?
Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com
GIVE YOUR FEEDBACK BELOW
Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com
NEW SLEEP APP:
We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)
Sign up here: https://bit.ly/2s20bzh
Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu
WHY IS SLEEP IMPORTANT?
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:
โข Healing damaged cells
โข Boosting your immune system
โข Recovering from the dayโs activities
โข Recharging your heart and cardiovascular system for the next day
Weโve all experienced the feeling of being refreshed after a good nightโs sleep and the feeling of fatigue after a poor nightโs sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.
UNDERSTANDING THE SLEEP CYCLE:
Understanding what happens during sleep also means understanding the sleep cycle, which consists of ย two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.
NREM sleep typically occupies 75โ80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep โ tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.
REM sleep typically occupies 20โ25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.
If the REM and NREM cycles are interrupted multiple times throughout the night โ either due to snoring, difficulties breathing or waking up frequently throughout the night โ then we miss out on vital body processes, which can affect our health and well-being the next day and long term.
WHAT HAPPENS IF YOU DONโT GET ENOUGH SLEEP?
If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesnโt get a chance to properly recharge, you might find yourself:
โข Feeling drowsy, irritable or sometimes depressed
โข Struggling to take in new information at work, remembering things or making decisions
โข Craving more unhealthy foods, which could cause weight gain
If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if youโre not sleeping well or arenโt feeling rested when you wake up in the morning, itโs important to talk to your doctor and ask if a sleep study is right for you.
Sweet dreams and sleep well ๐ด
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