Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
#165: Joyful Movement and Body Liberation with Bevin Branlandingham of Fat Kid Dance Party
Season 6 premiere! Body-liberation activist and Fat Kid Dance Party founder Bevin Branlandingham joins us to discuss her journey from a difficult childhood to finding body liberation, the role of joyful movement in self-acceptance, what inspired her to leave a career in law to become a dance aerobics instructor, her ongoing practices of self-love and self-compassion, and so much more! Plus, Christy answers a listener question about how to know whether you’re meant for a career helping people with recovery.
A childhood of bullying because of her weight kept Bevin off the dance floor. When she found body liberation activism, the idea that all bodies are worthy of love no matter what, it changed her life. She has been reclaiming dance floors ever since! Teaching, performing and writing about body liberation for over fifteen years, Bevin identifies as a thought leader in the body positive, body liberation, and fat acceptance movements. She is an AFAA certified group exercise instructor and developed Fat Kid Dance Party (For ALL Sizes to Heal from Body Oppression) to help other folks learn to love their bodies, embrace their awkwardness, and open up to self care! Find her online at queerfatfemme.com.
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Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey.
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Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
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