#146: Binge Eating Recovery & Intuitive Exercise with Kristy Fassio, Certified Personal Trainer and Body Trust Provider

Certified Body Trust Provider and Health at Every Size personal trainer Kristy Fassio joins us to talk about the restrict-binge cycle and binge eating disorder, how to make fitness work for people in larger bodies, why diet culture is The Life Thief and how it steals our power, freedom, and joy, how restriction feeds into emotional eating, and so much more! Plus, Christy answers a listener question about how to refute arguments in favor of a particular diet.

Kristy Fassio is a mom, AFAA certified personal trainer, and a certified Body Trust Provider. When she’s not planning her next Disney vacation, she can be found working on her Masters in Clinical Mental Health Counseling, tending to the small menagerie of animals that live on her 10 acres, telling women their bodies are not broken or driving her kids to dance lessons. She believes movement should be joyful, life should be lived wholeheartedly, and that self-care is inescapable. Find her online at KristyFassio.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey.

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If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course!

To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.