Health & Fitness:Mental Health
Laid up with a stomach virus, Coach MK and Mr. MK have spent most of the day scrolling through their Facebook feeds, enjoying the #tenyearchallenge. (Check hers out at www.facebook,com/brooksmk). Today’s mantra was inspired by the stark realization that 2006 MK would think 2019 MK was a total loser (but 2006 MK was an idiot that couldn’t see past her trauma). Ten years sound like a long time until you’re looking backward instead of committing forward, and Coach MK wants you to be gentle as well as honest when you see where ten years has taken you. **she is also massively dehydrated and may make less sense than usual**
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