Health & Fitness:Nutrition
In this episode I compile all the evidence to provide you everything you need to know about:
- Protein Intake and Function
- Protein Intake Variations for Different Populations
- Can High-Protein Diets Damage Your Kidneys?
- How Much Protein Should I Be Having?
Enjoy!
And if you want to learn more about my approach to training, nutrition, and lifestyle optimization -- go to https://coachgarner.com/integrity-journal/ and get set up on the Integrity Journal today.
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