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Sound Bites A Nutrition Podcast

Sound Bites A Nutrition Podcast

Health & Fitness:Nutrition

108: Critical Thinking & Behavior Change - Dr. Jason Riis

108: Critical Thinking & Behavior Change - Dr. Jason Riis

2019-01-23
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The human brain is not wired for critical thinking and there are many barriers to changing our behavior. Dr. Jason Riis shares Nobel prize winning research to help us think more critically, and a 3-part strategy for understanding and improving behavior change efforts.

Get the full shownotes and resources at www.SoundBitesRD.com/108.

view more

More Episodes

272: The Power of Pulses: Nutritious, Delicious, Versatile, Affordable & Sustainable – Tim McGreevy & Chelsea LeBlanc
2024-10-23
271: Improving Digital Health Literacy: Influencers, Misinformation & Leveraging Credibility – Dr. Theo Lynn
2024-09-25
270: Cartoons, Stories & Adventure: Helping Kids Try New & Healthy Foods - David Grotto
2024-09-18
269: Plant-based Performance Nutrition: Benefits, Challenges & Key Nutrients – Cynthia Sass
2024-09-12
268: Nutrition Insights Inform How to Help People Improve Health – Kris Sollid
2024-08-21
267: Headlines in Perspective: How to Better Translate Nutrition Research – Karen Collins
2024-07-31
266: Injectable Weight Loss Medications: Can They Help Keep the Weight Off? – Dr. Jim Hill
2024-07-10
265: Space Bites: Reflections of a NASA Food Scientist – Vickie Kloeris
2024-06-20
264: Key Ingredients for Success: How to Develop, Write, Test & Modify Recipes – Raeanne Sarazen
2024-06-05
263: The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly
2024-05-13
262: Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata
2024-04-24
261: Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin
2024-04-10
260: Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian
2024-04-03
259: Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim
2024-03-20
258: How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart
2024-03-13
257: A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray
2024-02-27
256: Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik
2024-02-08
255: Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe
2024-01-24
254: The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider
2024-01-04
253: Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady
2023-12-13
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