NEED SLEEP? Read This!

Struggling to sleep? You could be deficient in magnesium. This essential mineral helps you to fall asleep, as well improving the quality of sleep. It aids the function of a number of other physical processes too, and it known to lower blood pressure and lift low moods. Magnesium is an ingredient in lots of the foods we eat every day, and it’s one of the most common minerals on the planet — and yet many of us don’t have enough of it in our bodies. Try picking up a magnesium supplement to top up your levels. It balances melatonin levels and supports the nervous system in settling down so that you feel relaxed and sleepy before you drift off.