Download - NBSV Advent Episode #2: Holiday Survival Guide | Podbean

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No-Bullsh!t Vegan

Health & Fitness:Nutrition

NBSV Advent Episode #2: Holiday Survival Guide

2018-12-02

Download Right click and do "save link as"

Get your hands on my Holiday Survival Guide in PDF form at nobullshitvegan.com/survivalguide. Get my top secret recipes for Jamaican ginger beer and slow cooker chai (some of my favourite impress-the-guests non-alcoholic holiday beverages), see a real life accountability text I sent my husband, check out my daily schedule, and more.

view more

More Episodes

NBSV 050: Dr. Sarina Pasricha on the gut microbiome. What is it? How do we improve it? What does veganism have to do with it?

2019-07-25

NBSV 049: Registered Sports Dietitian Heidi Strickler on smart supplementation for vegan athletes, why "vegan" isn't synonymous with "healthy", and much more

2019-07-16

NBSV 048: Retired lawyer Pat Kendall on leading a campaign to stop animal experimentation at Vancouver's new hospital (also: aging is a benefit and health isn't just about our bodies)

2019-07-02

NBSV 047: Dr. Chana Davis on how Beyond and Impossible burgers compare to beef, organic vs. conventional farming, the natural vs. synthetic fallacy, and more

2019-06-18

NBSV 046: Victoria Moran on being vegan since 1983, developing the Main Street Vegan Academy and brand, and busting 2 vegan myths

2019-06-04

NBSV 045: Ren Jones on guilt associated with self care, 4 gates of health, and busting B.S. on scale weight and BMI

2019-05-21

NBSV 044: Healthy aging and strength training on a vegan diet: improve your nutrition in 5 steps, 3 mistakes to avoid, and creating an effective workout routine

2019-05-07

NBSV 043: Jeremy Sexton on veganism, strength training, motivation, and making lasting lifestyle changes

2019-04-23

NBSV 042: Dr. Gil Carvalho on doctors' nutritional education, long-term health effects of different diets, and how to distinguish between legitimate research and B.S.

2019-04-09

NBSV 041: Catching up with strength coach Meghan Callaway - lessons from her injury, how to progress with your strength, and more

2019-03-26

NBSV 040: Registered dietitian Dr. Pamela Fergusson on vegan nutrition for women

2019-03-12

NBSV 039: Ocean Robbins on his new book, his family walking away from Baskin-Robbins, GMO's, and improving your diet in 4 steps

2019-02-26

NBSV 038: Tobias Sjösten on goal setting, tracking your fitness progress, and leading a community that helps vegans get strong

2019-02-12

NBSV 037: Competitive cyclist Ian Cramer on helping people get healthier using plant-based nutrition, through evidence and responsible civil discourse

2019-01-29

NBSV 036: Drs. Arjun and Shobha Rayapudi on food as medicine - reversing chronic disease, losing weight, ending the dieting cycle, and getting off medications

2019-01-15

NBSV 035: Plant-powered personal trainer Paul Landini on vegan myths that just won't die ("vegans are judgemental pricks", "soy contains feminizing hormones", "plant proteins are inferior", and more)

2019-01-01

NBSV Advent Episode #24: The vegan movement and intersectionality - brief thoughts

2018-12-24

NBSV Advent Episode #23: A book summary of Switch, and how to apply its principles to your health and fitness

2018-12-23

NBSV Advent Episode #22: The 5 biggest mistakes vegans make with their fitness and nutrition

2018-12-22

NBSV Advent Episode #21: Chocolate mousse recipe

2018-12-21

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