Health & Fitness:Mental Health
231 - 7 Strategies to Maximize a Break Without Losing Focus
2019-01-25
Download
Right click and do "save link as"
Too many of us try to power through the day in the name of productivity. We skip lunch but then burn out by 3:00pm. Or we reward a productive stretch with a “quick break” that morphs into a two-hour social media sinkhole. The Savvy Psychologist Dr. Ellen Hendriksen helps us maximize our breaks and recharge without losing momentum.
Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/7-strategies-to-maximize-a-break-without-losing-focus
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts
FOLLOW SAVVY PSYCHOLOGIST
Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych
Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
view more
More Episodes
254 - Why Negative Emotions Aren't All Bad
2020-10-09
2020-10-09
313 - How to Deal with Mean Sarcasm
2020-10-02
2020-10-02
307 - How to Master Your Fear of Death
2020-08-21
2020-08-21
305 - 6 Ways to Survive Survivor Guilt
2020-08-07
2020-08-07
301 - How to Stop Enabling and Start Helping
2020-07-10
2020-07-10
253 - How Much Sleep Do You Really Need?
2020-07-03
2020-07-03
300 - How to Stop Feeling Inadequate
2020-06-26
2020-06-26
Get this podcast on your
phone, FREE
