Download - Episode 61: Mit Achtsamkeit gegen Gedankenmüll

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Leben im Wandel

Education:Self-Improvement

Episode 61: Mit Achtsamkeit gegen Gedankenmüll

2013-08-21

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Gedanken aus meinen Morgenspaziergängen **************************************** Man kann sich wirklich den schönsten Tag versauen, wenn man der negativen Vergangenheit immer wieder Raum gibt sich im Hier und Jetzt auszubreiten. Durch Achtsamkeit kann man dem Entgegenwirken. Hier erfährst du ein paar Beispiel, wie man das machen kann.