Everyday Ayurveda and Yoga at Hale Pule
Education:Self-Improvement
Swadhyaya | Creating Lasting Change from a Place of Honesty
Swadhyaya is the practice of self-study. By shining the light inwards you get to know the real motivation for your actions. When you are honest with yourself about why you act, you can better understand your decision-making process and your outcomes. In this way, you can choose to act based on healthy motives and create lasting change in your life.
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