423 - Don't Let Fight Or Flight Stop You

Fight or flight mode is a natural response to stressful or challenging situations. 

You can stay in it and try and push through your days, but you will pay the consequences.  

My advice is to not get stuck.  Break out of fight or flight mode as soon as possible. 

So how do you get back on track?  There are three strategies that I use every single day to put gas back in the tank. 

One - Hydrate like you never have before. Water is a gateway drug to success.

Two - Move your body.  Take a primal walk every morning and calm your body. 

Three - Meditate. Learn how to be present and aware.

As entrepreneurs, we're not going to stop or slow down. So, we need to learn some tactics to make sure that we can operate at full capacity. 

I want you to accomplish everything you've ever wanted, but I also want you to take care of yourself along the way. 

Go to momentummasterclass.com and learn how to increase your productivity without sacrificing yourself.