E81: Weight Loss Transformation Challenge #BetterMe
2019-01-30
Need to jump start your weight loss or fitness goals? Kicking off the #BetterMe Fitness Transformation Challenge.
**Join the YOU WANNA DO WHAT?! Facebook Community
On Episode 81, we discuss:
4 fundamentals of weight loss Resources and apps to track your progress and hold yourself accountable Where to find recipes, tips, strategies and learning assets in the YOU WANNA DO WHAT?! Facebook community and more!Show Resources:
Nutrition Apps - Lose It! and MyFitnessPal Exercise Apps - NEOU (Live and OnDemand Workouts) and Nike Training ClubCheck out this week's Wordspiration (#wordspiration) and be sure to give them a follow and tell them @youwannadowhat sent ya!
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