Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101
Does taking on carbs during exercise stop or reduce fat oxidation?
The fallacy of the carb/fat oxidation "switch"
Effective training is the best way to improve substrate utilisation (and therefore performance) - of both carbs and fats!
What we know and don't know about fasted training
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Intermediate Ironman 20-week Training Plan:
Running pace, bike power version
Running pace, bike heart rate version
Running power and bike power version
The Endurance Diet with Matt Fitzgerald | EP#153
Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40
Training The Gut | EP#122
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins – part 1 | EP#94
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins – Part 2 | EP#95
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HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019.
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.