Drawing upon faith and spirituality can make you more resilient and help you overcome challenges in life. Having a core belief system, even if it isn’t tied to religion may help you better cope with stress and ultimately lead to a better quality of life. Dr. Deborah Marin, renowned psychiatrist and Director of Mount Sinai’s Center for Spirituality and Health, explains how this works and how she uses this resilience factor to overcome tremendous loss in her own life.
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