SFP 45 – How to decide: A Solution Focused approach to making better decisions with Ellen Quick
Ellen Quick about decision making. In today’s episode, we talk with Ellen Quick, PhD, BCC, Clinical psychologist, Solution Focused therapist, life coach, and author about her fascination with Solution Focus and how Solution Focus can support good decision making. Ellen points out to see the extraordinary in the ordinary and how to make these useful details that work visible. Check out how she came up to write a book about Solution Focus and decision making, how people suddenly know when they know, how decisions can ripen, and how she invites people to embrace this ripening process with a ripening scale. Hear how she uses obstacles in a Solution Focused way and focuses on people’s agency, how she acknowledges problems and combines strategic work with Solution Focus. And check out the challenge of the week: "When you hit a rough patch or face a lot of stress, just keep going, do those simple things that you already know how to do. Those things that on one level are ordinary and on another level are extraordinary. And you might reflect, imagine it’s tonight, you are looking back on how you handled it, and you are really feeling proud of the good decisions you made: What will you be remembering what you did?"
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