You can raise a resilient family and train your children to become stronger so they’re prepared to deal with life’s greatest challenges. Research shows exposing children to manageable amounts of stress while putting them in uncomfortable situations can build resilience and confidence. Dr. Dennis Charney explains how he did this with his own family, and his son, Dr. Alex Charney joins the conversation. They share their personal stories of success with this, and also emphasize the importance of having role models starting at a young age.
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