#43 Build self-belief with the messages you give yourself
We give ourselves messages all the time, often negative ones, through our internal monologue so why not harness these powerful messages to help ourselves build self-belief?
In this episode we look at:
The belief statements or affirmations you already use, even if you haven’t realised it How to create new powerful, positive belief statements What affirmations can and can’t do for you How to use affirmations or belief statements in daily lifeResources:
Episode 14: The damaging word every overthinker uses Episode 19: Why you don’t need to apologise for everything (including your existence) Episode 35: The one little word that can change how we think and feel Join the Worry Less and Enjoy Life More Facebook Group Feel confident, calm and capable, and live the life you want by working with me one-to-one, find out more here
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