New Day Vitality Psychotherapy, welcomes all
Health & Fitness
In this episode, Colette Lopane Capella, LMHC Founder and Director of New Day Vitality Psychotherapy in Westchester NY goes through a new mindfulness exercise with listeners, 5 senses exercise. This exercise can help to promote grounding and a mindful state. Clopanetherapy.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/support
view more
More Episodes
Mindfulness Benefits, Westchester NY
2018-08-09
2018-08-09
Mindfulness Meditation Body Scan, NYC
2018-07-24
2018-07-24
Mindfulness, Westchester NY
2018-07-23
2018-07-23
Chakras Guided Meditation, Westchester NY
2018-07-16
2018-07-16
Enjoy The Summer, Westchester NY
2018-07-02
2018-07-02
Guided Meditation, Let It Go, NYC
2018-06-25
2018-06-25
Body Scan, Westchester NY
2018-06-18
2018-06-18
Happiness Guided Meditation, Westchester NY
2018-06-15
2018-06-15
Reiki Energy Healing, Westchester NY
2018-05-14
2018-05-14
Self care in Westchester NY
2018-05-07
2018-05-07
Start your day with the 3 G’s.
2018-04-30
2018-04-30
How to overcome phobias, Westchester NY
2018-04-26
2018-04-26
Journal Emotions, Westchester NY
2018-04-23
2018-04-23
Guided Meditation, message in a bottle
2018-04-09
2018-04-09
Get this podcast on your
phone, FREE
