Progressive Muscle Relaxation exercises help to relive tension in the body and muscles which helps with stress management and sleep, Colette Lopane Capella, LMHC New Day Vitality Psychotherapy Westchester NY will do a new Progressive Muscle Relaxation exercise in this episode to focus on calmness, peace and tranquility, releasing all of the negative feelings and emotions, clopanetherapy.com- Counseling and Therapy Westchester NY
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