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Health & Fitness
Progressive Muscle Relaxation exercises help to relive tension in the body and muscles which helps with stress management and sleep, Colette Lopane Capella, LMHC New Day Vitality Psychotherapy Westchester NY will introduce the benefits of Progressive Muscle Relaxation exercises and also do an exercise with you in this episode, clopanetherapy.com- Counseling and Therapy Westchester NY
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