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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded.

Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded.

2019-02-20
Download Right click and do "save link as"

TUNE IN TO LEARN:  

3 proven ways to do intermittent fasting  1-day a week fasting for beginner - weight loss  16:8 daily fasts to lose fat and gain muscle  16:8 daily fasts + 1-day a week full fast - preserve muscles, lose fat  

John Berardi PhD Intermittent Fasting e-book (FREE) 
24-hour Sunday Fasting Group 

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina              

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