#29 Instagram Q&A + Calorie Deficit for FAT LOSS
#29 Instagram Q&A + Calorie Deficit for FAT LOSS
Calorie Deficit / Heart Rate Monitors / Nutrition Pyramid / Social Media Anxiety / Book Recommendations / Busy V Productive
Questions I have handpicked from my daily Instagram Story Q&As. High value and some swearing!
Time stamps:
4:45 - Calorie Deficit
13:45 - Heart Rate Monitors
20:01 - Nutrition Pyramid
25:30 - Social Media Anxiety
32:00 - Book Recommendations
36:00 - Busy V Productive Tasks
This episode is sponsored by Podium4Sport, northern irelands sports retailer of the year who specialise in commercial and home gym equipment. Check out they website on www.podium4sport.com and IG - @podium4sport
Catch me on IG @rickylong42
Create your
podcast in
minutes
It is Free