A Very Full Plate: Real Food Talk with Real Parents
Kids & Family
Parenting and Having a Healthy Relationship with Food with Carelyn Torres (Ep. 48
Want to raise healthy, adventurous eaters but not sure where to start? Today, we’ll be exploring how and why all parents should strive to create a healthy relationship with food – for the sake of themselves and their children. Our guest today is Carelyn Torres, a certified health coach and mom. Carelyn has used her own experience of pregnancy and parenting to learn all about how to create a healthy relationship with food. She now coaches moms on how to eat foods that nourish their body while ditching the guilt and creating a diet free home. In this episode we talk about: How your relationship with food affects whether your kids have a healthy relationship with food Why our actions and emotions around food are just as important as the words we say about food You need to remember that the main purpose of food is to fuel our bodies Why you shouldn’t be using words like healthy vs. junk, cheat meals, and good vs. bad What it means to assign moral value to food What it looks like to foster a healthy relationship with food for your whole family Carelyn’s experience of the impact of restricting sugar for her…
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