The mind plays a large role in fitness, exercise, and sports—almost as large as our cardiovascular system, strength, speed, and power. Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training. Plus, which is more important: practicing 10,000 hours or being born with the right genetics?
Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-your-brain-keeps-your-body-fit
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