Decades of Strength 09: Fitness isn’t One Size Fits All

Health and fitness is not one size fits all. But there is a best diet and workout plan. And guess what, it’s the one that works BEST for you, your goals and your lifestyle! On this week’s episode of Decades of Strength, join Nicole Kim and I as we share all about our own training. We talk about how our training style and goals have evolved, our personal experience with our own coaches, how frequently we workout and how our approach to lifting has transformed our bodies and minds. Tune into this week’s episode for some laughs and good stories! This podcast is sponsored by Anchor