Download - 390 - 6 Reasons Recovery is Essential to Your Exercise Routine

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Get-Fit Guy

Health & Fitness

390 - 6 Reasons Recovery is Essential to Your Exercise Routine

2018-05-22

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Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/6-reasons-recovery-is-essential-to-your-exercise-routine
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

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