Health & Fitness:Mental Health
205 - Stop Comparing Yourself to Others with These 5 Tips
2018-07-06
Download
Right click and do "save link as"
Comparing yourself to others inevitably leads you to feel bad about yourself. Dr. Ellen Hendriksen offers 5 ways to stop pining for that greener grass.
Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/stop-comparing-yourself-to-others-with-these-5-tips
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts
FOLLOW SAVVY PSYCHOLOGIST
Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych
Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
view more
More Episodes
How to Hold a Grudge with Nora McInerny
2022-01-21
2022-01-21
The 4 Components of Body Image
2022-01-14
2022-01-14
Be SMART about New Year's Resolutions
2022-01-08
2022-01-08
Are New Year's Resolutions Good For You?
2021-12-31
2021-12-31
8 Myths About Therapy, Busted
2021-11-26
2021-11-26
7 Ways to I.M.P.R.O.V.E. Difficult Moments
2021-10-29
2021-10-29
How to Stay Hopeful
2021-10-15
2021-10-15
How To Cope With the Urge to Self-Harm
2021-10-01
2021-10-01
Sizeism: What Is It and How to Fight It?
2021-09-10
2021-09-10
7 Ways to Spot a Predator
2021-08-20
2021-08-20
3 Ways to Cope When You're Feeling Bad
2021-08-13
2021-08-13
The Future of Mental Healthcare
2021-07-30
2021-07-30
How to Cultivate Self-Love
2021-07-23
2021-07-23
Get this podcast on your
phone, FREE
