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Slow down and take time for yourself... because a better you is a better mom!Slow down and take time for yourself... because a better you is a better mom!
The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood, helps moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic.
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor
In the first book, author Ali Katz focused on internal issues and taught women that by caring for themselves first, they can better care for their families and loved ones. This book is the natural next step for moms who now understand that a better you equals a better mom.
She guides women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it.
The book is divided into three parts:
Mindful mom mindsets: bring your best self to parenting Mindful mom methods: systems for your home that work Mindful mom moments: ways to bond with your kids Easy and accessible -- and filled with unique tools and ideas as well as personal examples that readers will relate to -- the book can help moms go beyond the basics to build a healthier and happier family unit.
Ali joins host Lisa Davis to share more from the book, as well as details on her experience with the "silent retreat."
Sponsor:
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.
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The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood, helps moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic.
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor
In the first book, author Ali Katz focused on internal issues and taught women that by caring for themselves first, they can better care for their families and loved ones. This book is the natural next step for moms who now understand that a better you equals a better mom.
She guides women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it.
The book is divided into three parts:
Mindful mom mindsets: bring your best self to parenting Mindful mom methods: systems for your home that work Mindful mom moments: ways to bond with your kids Easy and accessible -- and filled with unique tools and ideas as well as personal examples that readers will relate to -- the book can help moms go beyond the basics to build a healthier and happier family unit.
Ali joins host Lisa Davis to share more from the book, as well as details on her experience with the "silent retreat."
Sponsor:
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.
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