Simple Strategies to Significantly Reduce Stress

Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the brain-body connection can be used to reduce and relieve stress.Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the brain-body connection can be used to reduce and relieve stress.

You cannot stop emotions; however, by changing your thinking you can redirect emotions and reduce stress.

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Dr. Marvin Marshall, author of Live Without Stress: How to Enjoy the Journey, joins host Lisa Davis to share insights from the book, including the following: 

Self-talk creates your reality and has a direct bearing on your feelings and stress levels. Choice ends when life ends. You are constantly making choices—both consciously and unconsciously. Being mindful of choices significantly reduces stress. You can control other people but you cannot change anyone but yourself. Learn how to influence people so they will change themselves to do what you want them to do. Influencing rather than aiming to control is more effective and reduces stress levels. Discover how aiming at obedience and perfection are pathways to stress. Problems and challenges can be easily resolved with solving circles.
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Live Without Stress: How to Enjoy the Journey





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