How To Stop Overthinking Things - 393

Overthinking is what makes us human but it’s often times a downward cycle.  It can become a problem. The brain is designed to protect us, the reason we have all have these what if thoughts is to be sure we don’t get harmed or do the wrong thing. But sometimes our thinking goes haywire and leaves us over whelmed, consumed and paralyzed by these thoughts.  Do you often beat yourself up for a mistake you made or if you worry how you are going to get everything done or success in the long run? If you overthink everything you do or feel the world is going to come crashing down upon you, this episode is for you!! You know you’re an over-thinker if you worry way too much about what other people think of you.   Link to Pre-Order Chalene’s New Book: GO HERE    Hurry and Get Your Tickets for The Chalene Show Live and The 131 Method Book Launch Party!!!!  www.chaleneshowlive.com      
 
 
 Get episode show notes here: http://www.chalenejohnson.com/podcasts  
 
 Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
 XOXO Chalene
 
 
 Connect with me on your fav social platform. 
 At the moment, mine is SnapChat: ChaleneOfficial      
 
 www.Facebook.com/Chalene





www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson

Learn more about your ad choices. Visit megaphone.fm/adchoices