A Keen Mind | Stress Reduction | Mindfulness | Meditation
Health & Fitness
This episode digs deeper into how to practice self compassion when our pesky inner critic won't seem to quiet down. In this episode I present a question that was asked by a listener in response to the previous show, The Art of Self Compassion, episode 29. Following this talk there is a guided meditation which focuses on loving kindness.
More Episodes
#11: Insights From a Week of Silence
2018-10-08
2018-10-08
#10 Loving the Present Moment
2018-09-29
2018-09-29
#8: Being Mindful After Disaster
2018-09-17
2018-09-17
#6 Being Mindful Through Depression
2018-09-04
2018-09-04
Episode 5 Mindfulness & Grief
2018-08-27
2018-08-27
Episode 4 Mindfulness & Self Compassion
2018-08-20
2018-08-20
Episode 2 What is Mindfulness & Meditation?
2018-07-30
2018-07-30
Community Meditation Episode 1
2018-07-23
2018-07-23
Get this podcast on your
phone, FREE
