Episode 17 - Andrew Tam - Losing 100 lbs on the Keto diet

Andrew was overweight and on blood pressure medication. After doing research on the Keto diet, he decided to give it a try. In a little over a year, he has lost over 100 lbs. In this Episode, Andrew and Kris Ferguson MD talk about weight loss, Ketosis, and the valuable lessons Andrew learned along the way.

The topics discussed include:
- What is Ketosis?
- What are the risks with the Keto diet?
- What is the weight loss secret the fitness industry doesn't want to discuss?
- How do you know if you are in a state of Ketosis?
- and why are most people in Asia so thin?

Thank you for listening!

For more information, Andrew can be contacted at
https://www.facebook.com/profile.php?id=505466680&ref=br_rs

Ketone meter Andrew used:
https://www.amazon.com/Blood-Ketone-Meter-Monitoring-System/dp/B0778RHL8C/ref=sr_1_7_a_it?ie=UTF8&qid=1545035421&sr=8-7&keywords=keto+blood+testing