Health & Fitness:Mental Health
192 - What to Do (and Not Do) When You Feel Insecure
2018-03-16
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Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better about yourself in the moment (plus what NOT to do).
Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/what-to-do-and-not-do-when-you-feel-insecure
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
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