Kids & Family:Parenting
Most people know what meditation is: cross your legs uncomfortably; get rid off all your thoughts; enter a trance-like state. Right? Um, no. In this calming episode, Ed and Renee debunk some widespread myths about what meditation is and is not. They describe the real science of the practice, how it affects our bodies and our minds, and how we can easily incorporate it into our daily lives. If that wasn't enough, they guide us through some simple meditations right in the episode, leaving us all in a better, more peaceful place.
Support the show
More Episodes
Owning Your Originality
2019-08-23
2019-08-23
Renee Jain Interviews Dr. Justin Coulson
2019-08-16
2019-08-16
Post-Traumatic Growth
2019-08-09
2019-08-09
The Pursuit of Meaning
2019-08-02
2019-08-02
Being a Realistic Optimist
2019-07-26
2019-07-26
Belonging, Fitting In, and Acceptance
2019-07-19
2019-07-19
Stuck in the What-If Loop
2019-07-12
2019-07-12
Further Procrastination Exploration
2019-06-28
2019-06-28
Escaping The Over-Scheduling Trap
2019-06-21
2019-06-21
Spotting Thought Holes
2019-06-14
2019-06-14
Self Love is All You Need
2019-06-07
2019-06-07
Renee Jain Interviews Dr. Tamar Chansky
2019-05-31
2019-05-31
Tolerating Frustration
2019-05-24
2019-05-24
Putting Sleep Anxiety (and Your Kids) to Bed
2019-05-17
2019-05-17
The Pain of Social Comparison
2019-04-26
2019-04-26
Overcoming Overwhelm
2019-04-12
2019-04-12
Failing Better: Mistakes and our Mindsets
2019-04-05
2019-04-05
Get this podcast on your
phone, FREE
