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I Have ADHD Podcast

Health & Fitness:Mental Health

5 Shame

2019-01-31

Download Right click and do "save link as"

So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get super vulnerable in this episode.

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.