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El mensaje de la ansiedad

El mensaje de la ansiedad

Health & Fitness:Mental Health

Cambios positivos para disminuir la ansiedad durante el embarazo

Cambios positivos para disminuir la ansiedad durante el embarazo

2019-03-15
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La alimentación, el descanso, la conexión y la expresión emocional son algunos de los factores que necesitamos mantener saludables y estables durante el embarazo. En este podcast comparto micrófono con Yadira Leyva, coach holística, quien nos platica un poco sobre su embarazo y los rituales que hacía para mantenerse en equilibrio.

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2018-08-30
Ansiedad y alimentación: diferencia entre hambre física y emocional
2018-08-23
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